Imagine for a moment, a lemon. A bright yellow, cut freshly from the tree lemon. You can smell its distinct summery freshness right through the skin. Cutting it open reveals droplets of sour juice, a tease for what will burst out when each piece is squeezed into an ice cold glass of water, or right onto your tongue if you like to wear your lemon wedges like a smile. Oh ... … [Read more...]
On the Go Mindfulness Activities
To those of us not really familiar with meditating techniques, it appears to be somewhat of a powerful tool that requires a oneness with spirit, a special sacred space to sit, and a mind capable of being empty for a while. I know for myself, that I thought I would have to be taught the technique by a guru on a mountain top and that it might even challenge my religious beliefs … [Read more...]
