Wellness Travels

The Lemon : A Lesson in Overcoming Fear and Anxiety in Our Travels

Imagine for a moment, a lemon. A bright yellow, cut freshly from the tree lemon. You can smell its distinct summery freshness …

To those of us not really familiar with meditating techniques, it appears to be somewhat of a powerful tool that requires a …

One of the things that the past 6-years has taught me is that caring for and pampering ourselves from time to time is not a …

When I arrived in Zürich, Switzerland after a speaking tour of Poland, including my TEDxWarsaw talk, I felt broken. I'd had a car …

Sedona seduced me! As I sit at home writing this, I want to go back right now ~ and I just got home from there a day ago! Its …

As we become more open about our mental health we’re realizing that many of us are dealing with anxiety, depression, and …

Before you let that thought go any further: no, this is not a 'bath house', it is a very respectable spa and tea room (get your …

People often have a theme that they base their worldly travels on, but how about a mental mantra for your travel? Out of a …

On the 20 minute ferry ride between the paradisiacal island of Anguilla and St. Maarten, the small ferry boat rocked every time a …

The opportunity came for a short get away to Phoenix Arizona, which was to include children. Being that we currently reside in …